My treatment approach is to establish a therapeutic partnership; the practitioner and the client work together to achieve health and fitness goals, we investigate current and past health history, analysing diet and digestion to gain insight into what the body needs to repair and strengthen. I work using hands on physiotherapy techniques, acupuncture and laser therapy for injuries and musculoskeletal conditions. I advise on exercise regimes using pilates exercises for posture correction and core strengthening in addition to cardiovascular exercise.

To improve health and gain fitness it is vital to optimise gut health, digestion and nutrient absorption, this will help to balance the immune system and control inflammation and promote healing.